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It has been a very long time since I posted anything……

03 Jul

Ive had a dose of Summer Funk. We have continued to practice Morse each day but I have to admit that that is about all I’ve done with radio. We had a trip to Colorado in June, a bit of a busy schedule with Nr 1 son home going to summer school and a trip to Ham Com which left me slightly chilly. Static displays and no energy make for a boring afternoon. Maybe I’m getting old and jaded.

I have taken the time to increase my exercise regimen a bit during the summer months. Now we are mixing gentle jogging with the normal 30 minutes of walking and now up to 5 jogging circuits within that 30 minute window. Following that bit I generally try to do 96 reps (2 cycles on the machine clock) with 2 machines after walking/running. Back machine followed by an abs machine. This takes a total of 45 to 50 minutes and after that I’m pooped.

Yesterday I began biking to the YMCA. The Y is where I go to exercise. It is only 2.2 miles each way but a whole different set of muscles come into play and I thought I was going to croak. I had not inflated my tires properly so things were a trifle hard. Made it both ways in the end so all is good. Topped up the inflation business this morning and am about to make my second journey to the exercise facility and see what happens today.Fingers crossed please!

All of this insane biking business is due to an old workmate asking me to go biking with him as he is an avid cyclist. A little pre bike trip planning was in order and so I am glad I am taking some pains (sic) to get ready. I dont need to pass out along a track somewhere desolate. 🙂 Its incredible how the mind believes its still 20 something while a body knows it witnessed the building of the pyramids. So slow we become so dumb.

Still attempting to lose weight but I admit to have fallen off of my strict diet after 2 years. I’m trying to make up for that by doing more to stay fit. I trust exercise will help me out run the grim reaper- at least for a while. 67 years young is a hell of a time to find fitness. Everything takes longer and heals slower. But; it is what it is and one needs to start sometime or become a couch surfer. Radio does not help in this regard as one can get lost in collecting “stuff” if you are not careful. That is why Ive limited (unconsciously?) my radio to an hour per day. That is sufficient sitting IMHO.

Thanks for reading my Blog. Best, Chas W5PG

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Posted by on July 3, 2012 in Family, Primal Eating, Stuff

 

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