3300 Steps and other stuff

05 Jan

Ive been using my new Christmas gift regularly. Daily in fact. This iPod Nano Gen 6 is quite the toy. I like the pedometer feature almost as much as I enjoy the wonderful FM Radio built into it. Today I tried to download my walking statistics so I could capture a screen shot. The iTunes Site warps you over to a Nike Site and I tried to “Register” there but no joy. The site never responded. Ill try again later. Anyway, to make a long story shorter, Ive learned that my morning walk is 1.6 miles, generally, and approximately 3350 steps. The reward for this effort is 180 calories burned. I need to walk farther I guess. Habitually, I do my walking before the crack of dawn so Ill probably have to change habits to include more miles per week.

Last week I came across a wonderful short video on youtube that I may not have shared here yet. It is done by a physician and is quite cleverly done in stop action cartoon style but the message is succinct and appropriate to today’s society. This short attempts (successfully IMHO) to answer the Question: What is the single most beneficial thing we can do to improve our health? You can find this video here.

I like to listen to Bill Bennett on the early morning radio (Why do iPod and walkman makers never include an AM radio in the features of these wonderful toys?) as he is a non strident radio host, yet manages to explore today’s important themes. He is also a Classically Trained Philosopher with a strong background in ethics. Last week or perhaps before, he had some discussion going that involved subjects as disparate as death and appreciation of life. Some references were made about a book called the New England Primer. I just caught a small bit of the discussion but involved a statement like, “one cannot fully appreciate life without knowing death”. I had not ever calibrated this concept (most of you know I am not a deep thinker) but it sounded intriguing. So, hat in hand off I went to discover what messages were contained in this New England Primer. Low, I never found the bits I was looking for, but did come across a short prayer that I had been made to memorize as a small child. It began, “Now I lay me down to sleep”….I never understood the derivation of that poem/prayer but found it this AM in the New England Primer. My Grand Mother was an old school Quaker so I suppose she would have brought this to our young minds. The prayer may in fact be a lot older but it was contained in a version of this book printed around 1744. Who knows, it may have come from old England.

Now that I have that discovery committed to the blog-o-sphere, I suppose I should go find out about life and death as written by a preacher named Cotton something or other….News after of course.

Thanks for reading my Blog. Best, Chas W5PG

1 Comment

Posted by on January 5, 2012 in Family, Readinf and History, Stuff


One response to “3300 Steps and other stuff

  1. Whitney

    January 5, 2012 at 7:46 pm

    You’ve influenced me! As soon as my foot is healed – the kids and I, rain or shine, will start running/strolling in the am every weekday! I am not sure what to do with Hannah since my jogging stroller is only a 3 seater but I am sure she will run with me or bike if it’s nice! Love your blog!


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