Inasmuch as this is a family events and radio blog, I have an obligation to put some things of note here that only family and friends would find interesting. Short indulgence please!
Weight Loss update. It is 27 November 2010 and I have been Primal for approximately 4.5 months now. During that period weight has reduced from 264 to 211. Blood Pressure has gone from 160/90 to 110/62. My personal assessment is that I may be losing weight a bit too fast as I am (IMHO) looking a trifle gaunt. However, that said, the physical indicators are moving the proper direction and longevity is becoming a realistic and achievable goal. Yesterday I met with fellow Primal eaters and had some Starbucks here in Dallas.
Thanksgiving was a wonderful combination of friends and family save those that couldn’t make it home this year. One daughter and her husband are traveling in Ohio and so we were short a family. Perhaps next year. Whit and Ian here is the welcome guest that you missed!
And, just so we capture the full event in a cloud in case my ‘puter dies, here is some other pix of the event.
And then the trains, tree et al. I cant imagine me not protesting Xmas’ early arrival. However it did make Thanksgiving a more festive date.
Okay folks that is it until a new opportunity presents itself. The guest list is now forming for Xmas 2010. Don’t be late!
Thanks for reading my Blog. Best, Chas W5PG